Contact Us

GENTAUR Europe

 GENTAUR Europe BVBA
Voortstraat 49, 1910 Kampenhout BELGIUM
Tel 0032 16 58 90 45 
Fax 0032 16 50 90 45
This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it. 

Gentaur Bulgaria

 GENTAUR BULGARIA
53 Iskar Str. 1191 Kokalyane, Sofia
Tel 0035924682280 
Fax 0035929830072
This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.

    GENTAUR France

     GENTAUR France SARL
    9, rue Lagrange, 75005 Paris 
    Tel 01 43 25 01 50 
    Fax 01 43 25 01 60
    This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.
    This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.

    Gentaur Germany

    This email address is being protected from spambots. You need JavaScript enabled to view it." style="font-size: 12px; line-height: 1.3em;">

      GmbH Marienbongard 20
    52062 Aachen Deutschland
    Tel (+49) 0241 56 00 99 68 
    Fax (+49) 0241 56 00 47 88 This email address is being protected from spambots. You need JavaScript enabled to view it." style="font-family: Arial, Tahoma, Verdana, Helvetica; line-height: 15.59375px; ">
    This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.

    This email address is being protected from spambots. You need JavaScript enabled to view it." style="font-size: 12px; line-height: 1.3em;">

    This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    Gentaur London

     GENTAUR Ltd. 
    Howard Frank Turnberry House 
    1404-1410 High Road 
    Whetstone London N20 9BH 
    Tel 020 3393 8531 
    Fax 020 8445 9411
    This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.

    GENTAUR Poland

     GENTAUR Poland Sp. z o.o. 

    ul. Grunwaldzka 88/A m.2

    81-771 Sopot, Poland
    Tel  058 710 33 44
    Fax 058 710 33 48 
    This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.

    GENTAUR Nederland

     GENTAUR Nederland BV
    Kuiper 1 
    5521 DG Eersel Nederland
    Tel 0208-080893 
    Fax 0497-517897
    This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.

    Gentaur Italy

     GENTAUR SRL IVA IT03841300167

    Piazza Giacomo Matteotti, 6, 24122 Bergamo
    Tel 02 36 00 65 93 
    Fax 02 36 00 65 94
    This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.

    GENTAUR Spain

     GENTAUR Spain
    Tel 0911876558
    This email address is being protected from spambots. You need JavaScript enabled to view it." style="">This email address is being protected from spambots. You need JavaScript enabled to view it.

    Genprice USA

    usa-flagGenprice Inc, Logistics
    547, Yurok Circle
    San Jose, CA 95123
    Phone/Fax: 

    (408) 780-0908 

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    skype chat

    GENPRICE Inc. invoicing/ accounting:
    6017 Snell Ave, Suite 357
    San Jose, CA. 96123

     

    Gentaur Serbia

    serbiaSerbia, Macedonia FlagMacedonia, 

    montenegro-flagMontenegro, croatiaCroatia: 
    Tel 0035929830070 
    Fax 0035929830072
    This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.

    GENTAUR Romania

    romGENTAUR Romania

    Tel 0035929830070 
    Fax 0035929830072
    This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.

    GENTAUR Greece

    grGENTAUR Greece 

    Tel 00302111768494 
    Fax 0032 16 50 90 45

    This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.

    Other countries

    Other countries
    Luxembourg +35220880274
    Schweiz Züri +41435006251
    Danmark +4569918806
    Österreich +43720880899
    Ceská republika Praha +420246019719
    Ireland Dublin +35316526556
    Norge Oslo +4721031366
    Finland Helsset +358942419041
    Sverige Stockholm +46852503438
    Magyarország Budapest +3619980547

    seal-in-search-symantec

     

     

    Friday, 26 July 2013 10:10

    Vitamin D - more than necessary after forty

    Rate this item
    (1 Vote)

    Due to hormonal changes occurring in women's bodies after '40, women should pay particular attention to vitamin D. Female body may procure vitamins in three ways: through food, naturally rich in vitamins and with added ones by exposing the skin to sunlight and through dietary supplements.

    Although sunlight and natural foods are the best source for each age, women over 40 sometimes need to take supplements to prevent vitamin deficiency. After that age, the recommended daily dose of vitamins for the fairer sex is 15 micrograms.
     
    The main foods that are rich in vitamin D include: mushrooms, fatty saltwater fish, eggs, liver and alfalfa. If it is not possible to obtain the vitamins in adequate amounts with food, it is necessary to take nutritional supplements.

    25-hydroxyvitamin D supports the growth, development and maintenance of bone, helps the regulation of blood pressure and activity of the immune system by affecting cells such as macrophages and T cells. It plays an important role in cellular differentiation. Women who do not get enough vitamin D under highly increased risk of developing cancer, hypertension, osteoporosis, and autoimmune diseases such as rheumatoid arthritis and insulin-dependent diabetes.
     
    The World Health Organisation recommends taking 15 micrograms of complex substances every day. Except for women over 40, this recommendation applies to pregnant or lactating mothers. In pharmacies, without prescription sell many supplements and vitamins that support the required balance, but if taken without the express prescription by a doctor can cause a number of side effects: diarrhea, vomiting, weight loss, bone and joint pain and fatigue. They can intervene in the action of drugs based on corticosteroids.

    Women suffering from kidney or heart disease or high levels of calcium and phosphorus in the blood should not take supplements with vitamin D.
     
    It is possible overdose of vitamins. The maximum dose that is tolerated by the body is about 150 micrograms per day. If this dose is exceeded, excess compound assumed it was too much to be removed from the body and acts as a toxin. Diseases of hypervitaminosis D, causing cardiac arrhythmias develop kidney stones, severe weight loss, kidney damage, and the walls of blood vessels, muscle weakness, and bladder problems.

    Deficiency of vitamin D e much more widespread and common than overdosing because usually noticed only when they develop any of the conditions surrounding it. The reasons for the deficit are endless, but among the main worldwide are: women who lived much of north and are subjected to short days and long nights or women who cover their skin for religious reasons - and in both cases it is strongly suppressed at natural sources of vitamin D - sun. The second is obesity. Ladies overweight more likely to develop inflammatory condition of the gastrointestinal tract that often go unnoticed, but impair the absorption of vitamin coming with food.
     
    You should always seek medical advice before accepting any pharmaceutical product, even vitamins.

    Read 3277 times